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The 7 Days 7 Chakra Meditation with Namrata Mane is a transformative online meditation program designed to balance and align your seven main energy centres, or chakras, over the course of a week. Each day focuses on one specific chakra, providing targeted meditation practices, visualisations, and affirmations to cleanse, energise, and harmonise that chakra. This holistic approach ensures a comprehensive and deep healing experience, promoting overall well-being and spiritual growth.
Grounding and Stability The Root Chakra meditation helps you connect with the earth and your physical body, fostering a sense of safety and stability. This grounding energy supports your basic needs and survival instincts, enhancing your feelings of security and comfort in the world.
Creativity and Emotional Balance The Sacral Chakra meditation enhances your creative expression and emotional health. It helps release emotional blockages and stimulates your ability to experience joy, pleasure, and passion. Balancing this chakra promotes healthy relationships and emotional well-being.
Confidence and Personal Power The Solar Plexus Chakra meditation empowers you to step into your personal power and self-confidence. It helps dissolve feelings of inadequacy and boosts your self-esteem, enabling you to assert yourself and pursue your goals with determination and clarity.
Love and Compassion The Heart Chakra meditation opens and heals your heart, fostering unconditional love, compassion, and forgiveness. It enhances your ability to form harmonious relationships and promotes emotional healing, allowing you to give and receive love freely.
Communication and Expression The Throat Chakra meditation improves your communication skills and encourages authentic self-expression. It helps clear blockages related to speaking your truth and enhances your ability to listen and express yourself clearly and confidently.
Intuition and Insight The Third Eye Chakra meditation sharpens your intuition and inner vision. It helps you access deeper insights, wisdom, and clarity, enhancing your decision-making abilities and fostering a strong connection with your higher self and inner guidance.
Spiritual Connection and Enlightenment The Crown Chakra meditation connects you with higher states of consciousness and universal energy. It promotes spiritual awakening, enlightenment, and a deep sense of oneness with the universe, fostering peace, serenity, and transcendence.
Whether you are new to meditation or have been practicing for years, the 7 Days 7 Chakra Meditation program is designed to accommodate all levels of experience. Namrata’s guidance ensures that beginners feel comfortable and supported, while experienced meditators can deepen their practice and understanding of the chakras.
If you are looking to balance your physical, emotional, mental, and spiritual aspects, this program provides a comprehensive approach to holistic healing. By focusing on each chakra individually, you can address specific issues and promote overall well-being.
If you are on a path of spiritual exploration and growth, this program offers profound experiences and insights to deepen your connection with your higher self and the universe. It supports your spiritual awakening and helps you align with your true purpose
Individuals who feel stuck, unmotivated, or out of balance can benefit greatly from this program. The targeted meditations help clear energy blockages and restore the natural flow of energy throughout the body, promoting vitality and harmony.
Each session focuses on a specific chakra, including guided meditation, visualizations, affirmations, and breathing exercises to balance and energize that chakra. Namrata will provide detailed instructions and support throughout the process.
Each session lasts approximately 60 minutes. This includes an introduction to the chakra, the guided meditation, and a closing reflection period to integrate your experience.
You’ll need a quiet, comfortable space where you won’t be disturbed, a stable internet connection, and a device (computer, tablet, or smartphone) with access to the online platform. Headphones can enhance the audio experience.
No prior meditation experience is necessary. The program is designed to be accessible to everyone, regardless of their meditation background. Namrata will guide you through each step, ensuring you feel comfortable and supported.
It is recommended to start the program from the beginning to gain the full benefits of each chakra meditation. However, if you join late, you may catch up by accessing recorded sessions (if available) or continue with the current day's meditation and complete the missed ones later.
If you cannot attend a live session, recordings may be available for later viewing. Please check with Namrata for details on accessing the recorded sessions.
You can register by visiting Namrata’s website and signing up through the event page. Online payment options are available for your convenience. Early registration is recommended as spaces may be limited.