What is 7 Days 7 Chakra Meditation?
The 7 Days 7 Chakra Meditation with Namrata Mane is a transformative online meditation program designed to balance and align your seven main energy centres, or chakras, over the course of a week. Each day focuses on one specific chakra, providing targeted meditation practices, visualisations, and affirmations to cleanse, energise, and harmonise that chakra. This holistic approach ensures a comprehensive and deep healing experience, promoting overall well-being and spiritual growth.
Who Can Join?
- Beginners and Experienced Meditators:
Whether you are new to meditation or have been practicing for years, the 7 Days 7 Chakra Meditation program is designed to accommodate all levels of experience. Namrata’s guidance ensures that beginners feel comfortable and supported, while experienced meditators can deepen their practice and understanding of the chakras. - Individuals Seeking Holistic Healing:
If you are looking to balance your physical, emotional, mental, and spiritual aspects, this program provides a comprehensive approach to holistic healing. By focusing on each chakra individually, you can address specific issues and promote overall well-being. - Those on a Spiritual Journey:
If you are on a path of spiritual exploration and growth, this program offers profound experiences and insights to deepen your connection with your higher self and the universe. It supports your spiritual awakening and helps you align with your true purpose - People Experiencing Energy Blockages:
Individuals who feel stuck, unmotivated, or out of balance can benefit greatly from this program. The targeted meditations help clear energy blockages and restore the natural flow of energy throughout the body, promoting vitality and harmony.
Benefits of the Session
Root Chakra (Muladhara) - Day 1
Grounding and Stability The Root Chakra meditation helps you connect with the earth and your physical body, fostering a sense of safety and stability. This grounding energy supports your basic needs and survival instincts, enhancing your feelings of security and comfort in the world.
Sacral Chakra (Swadhisthana) - Day 2
Creativity and Emotional Balance The Sacral Chakra meditation enhances your creative expression and emotional health. It helps release emotional blockages and stimulates your ability to experience joy, pleasure, and passion. Balancing this chakra promotes healthy relationships and emotional well-being.
Solar Plexus Chakra (Manipura) - Day 3
Confidence and Personal Power The Solar Plexus Chakra meditation empowers you to step into your personal power and self-confidence. It helps dissolve feelings of inadequacy and boosts your self-esteem, enabling you to assert yourself and pursue your goals with determination and clarity.
Heart Chakra (Anahata) - Day 4
Love and Compassion The Heart Chakra meditation opens and heals your heart, fostering unconditional love, compassion, and forgiveness. It enhances your ability to form harmonious relationships and promotes emotional healing, allowing you to give and receive love freely.
Throat Chakra (Vishuddha) - Day 5
Communication and Expression The Throat Chakra meditation improves your communication skills and encourages authentic self-expression. It helps clear blockages related to speaking your truth and enhances your ability to listen and express yourself clearly and confidently.
Third Eye Chakra (Ajna) - Day 6
Intuition and Insight The Third Eye Chakra meditation sharpens your intuition and inner vision. It helps you access deeper insights, wisdom, and clarity, enhancing your decision-making abilities and fostering a strong connection with your higher self and inner guidance.
Crown Chakra (Sahasrara) - Day 7
Spiritual Connection and Enlightenment The Crown Chakra meditation connects you with higher states of consciousness and universal energy. It promotes spiritual awakening, enlightenment, and a deep sense of oneness with the universe, fostering peace, serenity, and transcendence.
Meet Your Facilitator – Namrata Mane
Namrata Mane is a Quantum Healing Hypnosis Technique (QHHT) Level 2 Practitioner, Energy Healer, and Spiritual Wellness Coach. With expertise in Past Life Regression (PLR), Entity Release Therapy (ERT), Theta Healing, and Inner Child Healing, she helps individuals find clarity, heal emotional wounds, and align with their life’s purpose.
She is the founder of Namalogy Quantum Wellness Retreat Center & Community, offering energy healing, group hypnosis, retreats, and corporate wellness programs.
7 Days 7 Chakra Meditation Gallery
