A typical first-time session with Namrata lasts 5-7 hours and follows a simple three-step process:
Namrata will sit down with you to discuss your life and get to know you better.
You will lie down comfortably while Namrata guides you through the hypnosis process.
After the hypnosis, you and Namrata will review and discuss what you experienced.
At the end of the session, most clients are amazed by the insights and healing they’ve gained. You will leave with a deeper understanding of yourself and the “whys” in your life, along with a healing of your body, mind, and spirit. This multi-dimensional experience will help you maintain a connection to your Higher Self during quiet time, meditation, or in a theta state.
Have a positive intention for a great session! This is key to the success of your time spent with Namrata. Your genuine desire for this experience makes it go much more smoothly. Once you decide to have a QHHT® session, your Higher Consciousness begins preparing for a wonderful conversation with you. Remind yourself that your conscious mind will take a back seat in this experience. Repeat several times a day that you connect to your Higher Self easily.
Write down your questions and concerns clearly on paper. This cannot be stressed enough as it is the focal point of your session. Namrata will ask you to write down questions about your life and bring them to the appointment. She advises dividing the questions into categories such as Health/Physical, Relationships, Spiritual, and Career/Life Purpose. Ensure the questions are written in a readable format, either handwritten or typed. Up to 20 questions is optimal for an entire session. It is not necessary to send Namrata your questions in advance.
Avoid ingesting alcohol or caffeine the day before and the day of your session. Refrain from consuming foods that may disrupt your digestive system during this time as well. Eat a nutritious but light meal before coming in for your session. The sessions can last 5-6 hours, sometimes longer on rare occasions. You may bring a snack for a short break during the interview process and another for after the hypnosis part of the session. Namrata will provide bottled water.
Before your session, do something that puts you in a calm state such as meditation, walking in nature, or listening to soothing music.
Bring a change of clothing. Occasionally, clients have experienced strong energy releases that result in nausea, so it's best to be prepared, although this is natural during the healing process.
An audio recording of your session will be included. While you may remember your entire session, like a dream, it can fade away. Having a digital recording helps you process your experience after the session.
The more you listen to your recording, the more the changes within you will become rooted, and the more the advice from your Higher Self will penetrate your being. You will receive your recording via email within a few days after your session.
Your session is completely private and confidential. If your spouse, partner, family member, or friend wants to be with you during the session, this is not allowed. Requests for your QHHT® session recording from others will not be honored due to confidentiality reasons. You may share your recording, thoughts, or memories of your session with others at your discretion after the session.
Namrata is certified and has been trained at Dolores Cannon’s Quantum Healing Hypnosis Academy. She will guide you into a peaceful, relaxed, and safe state, where your Higher Self, an all-knowing and all-loving presence, will help you move forward in your life for your highest good. Namrata has witnessed amazing healing of the mind, body, and spirit in many clients. When the Higher Self reveals the root causes of their struggles, clients can move forward in a happier, healthier, and more peaceful existence. Understand that Namrata is not doing the healing but is a guide who allows you to heal yourself in this guided experience.
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